{"id":230,"date":"2018-03-28T09:55:53","date_gmt":"2018-03-28T14:55:53","guid":{"rendered":"http:\/\/lasdietassaludables.com\/meme\/?p=230"},"modified":"2018-03-28T09:59:50","modified_gmt":"2018-03-28T14:59:50","slug":"10-tips-para-perder-grasa","status":"publish","type":"post","link":"https:\/\/lasdietassaludables.com\/meme\/10-tips-para-perder-grasa\/","title":{"rendered":"10 TIPS PARA Perder Grasa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/C6X3Y7-bl1g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>En este video Sacha no comparte tips para perder grasa.\u00a0 entre estas poderosas recomendaciones encontramos las siguientes recomendaciones<\/p>\n<ol>\n<li>Controla tus porciones<\/li>\n<li>Dormir tu horas adecuadas<\/li>\n<li>Entrena para perder grasa<\/li>\n<li>Recorta los descansos entre series<\/li>\n<li>Incluye ejercicios compuestos en tu serie de entrenamiento<\/li>\n<li>Evita el sedentarismo.<\/li>\n<li>Justifica tus carbohidratos<\/li>\n<li>Minimiza los alimentos procesados<\/li>\n<li>La grasa se combate con grasa<\/li>\n<li>No te tomes las calorias.<\/li>\n<\/ol>\n<p>La p\u00e9rdida de grasa. Es un tema de mucho inter\u00e9s. Como perdemos grasa? Y a\u00fan cuando la previa de grasa puede ser distinta para una persona u otra, porque cada quien quema un n\u00famero distinto de calor\u00edas, el nivel de actividad f\u00edsica de cada quien var\u00eda, el ambiente hormonal, g\u00e9nero etc.. Si hay tips generales que los puedes ayudar! Estos 10 tips te pueden dar un empujoncito adicional, recuerda siempre consultar con un nutricionista antes de comenzar cualquier plan.<\/p>\n<div class=\"527d3110dc68672c358e819d1c979b8a\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\r\n<div id=\"SC_TBlock_217724\" class=\"SC_TBlock\">loading...<\/div> \r\n<script type=\"text\/javascript\">\r\n  (sc_adv_out = window.sc_adv_out || []).push({\r\n    id : \"217724\",\r\n    domain : \"n.ads1-adnow.com\"\r\n  });\r\n<\/script>\r\n<script type=\"text\/javascript\" src=\"\/\/st-n.ads1-adnow.com\/js\/adv_out.js\"><\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>&nbsp; En este video Sacha no comparte tips para perder grasa.\u00a0 entre estas poderosas recomendaciones encontramos las siguientes recomendaciones Controla tus porciones Dormir tu horas adecuadas Entrena para perder grasa Recorta los descansos entre series Incluye ejercicios compuestos en tu serie de entrenamiento Evita el sedentarismo. Justifica tus carbohidratos Minimiza los alimentos procesados La grasa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[18,76,91],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-bajar-de-peso","tag-dietas","tag-las-dietas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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Quiz\u00e1s sepas que esto es celulitis,\u2026","rel":"","context":"En \u00abCelulitis\u00bb","block_context":{"text":"Celulitis","link":"https:\/\/lasdietassaludables.com\/meme\/category\/celulitis\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/QUE-CAUSA-LA-CELULITIS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/QUE-CAUSA-LA-CELULITIS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/QUE-CAUSA-LA-CELULITIS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/QUE-CAUSA-LA-CELULITIS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/QUE-CAUSA-LA-CELULITIS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":462,"url":"https:\/\/lasdietassaludables.com\/meme\/como-evitar-la-celulitis\/","url_meta":{"origin":230,"position":3},"title":"C\u00f3mo evitar la celulitis","author":"froma","date":"enero 22, 2019","format":false,"excerpt":"Se dice que tomar medidas preventivas antes de que la celulitis tenga la oportunidad de formarse puede ayudar a prevenir su formaci\u00f3n. Incluso si la celulitis ya es un hecho en su vida, los consejos de prevenci\u00f3n pueden ayudar a detener la formaci\u00f3n de m\u00e1s celulitis e incluso pueden reducir\u2026","rel":"","context":"En \u00abCelulitis\u00bb","block_context":{"text":"Celulitis","link":"https:\/\/lasdietassaludables.com\/meme\/category\/celulitis\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/como-evitar-la-celulitis.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/como-evitar-la-celulitis.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/como-evitar-la-celulitis.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/como-evitar-la-celulitis.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/01\/como-evitar-la-celulitis.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":548,"url":"https:\/\/lasdietassaludables.com\/meme\/estos-son-7-de-los-mejores-alimentos-para-tu-corazon\/","url_meta":{"origin":230,"position":4},"title":"Estos son 7 de los mejores alimentos para tu coraz\u00f3n","author":"froma","date":"abril 27, 2019","format":false,"excerpt":"Cada semana parece que hay un nuevo estudio que elogia o demoniza un alimento en particular, y hace que sea dif\u00edcil saber si ese vaso de vino tinto es \"saludable para el coraz\u00f3n\" y es realmente\u00a0bueno para la salud. Es por eso que los investigadores del Colegio Americano de Cardiolog\u00eda\u2026","rel":"","context":"En \u00abSalud Del Coraz\u00f3n\u00bb","block_context":{"text":"Salud Del Coraz\u00f3n","link":"https:\/\/lasdietassaludables.com\/meme\/category\/salud-del-corazon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/almendras.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/almendras.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/almendras.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/almendras.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":510,"url":"https:\/\/lasdietassaludables.com\/meme\/metodos-faciles-para-prevenir-y-reducir-la-celulitis-2\/","url_meta":{"origin":230,"position":5},"title":"M\u00e9todos f\u00e1ciles para prevenir y reducir la celulitis","author":"froma","date":"abril 27, 2019","format":false,"excerpt":"Esto es para aquellas personas con celulitis o aquellas que desean prevenirlo: se recomienda una dieta desintoxicante, que incluya muchas frutas y verduras frescas, y evitar el t\u00e9 negro, el t\u00e9 helado, el caf\u00e9 y el alcohol. Relacionado: Descubre todo lo que necesitas saber sobre la celulitis Los alimentos enlatados\u2026","rel":"","context":"En \u00abCelulitis\u00bb","block_context":{"text":"Celulitis","link":"https:\/\/lasdietassaludables.com\/meme\/category\/celulitis\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/comabatir-la-celulitis.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/comabatir-la-celulitis.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/comabatir-la-celulitis.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2019\/04\/comabatir-la-celulitis.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lasdietassaludables.com\/meme\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}