{"id":139,"date":"2016-02-16T18:04:13","date_gmt":"2016-02-16T23:04:13","guid":{"rendered":"http:\/\/lasdietassaludables.com\/meme\/?p=139"},"modified":"2019-12-28T20:40:30","modified_gmt":"2019-12-29T01:40:30","slug":"levantar-y-aumentar-gluteos-con-pesa","status":"publish","type":"post","link":"https:\/\/lasdietassaludables.com\/meme\/levantar-y-aumentar-gluteos-con-pesa\/","title":{"rendered":"Levantar Y Aumentar Gluteos Con Pesa"},"content":{"rendered":"\n<p>Aqu[i el canal de Dey Palencia Reyes presenta una nueva rutina de entrenamiento de gluteos, esta vez con pesas, vamos por repeticiones, 4 ejercicios seguidos con una pierna, cambiamos a la otra y repetimos el circuito 3 veces. disfrutenloooo, use la pesa de 8 libras<\/p>\n\n\n\n<p>No olviden el calentamiento y el estiramiento antes y despu\u00e9s de cada rutina de ejercicios, as\u00ed como tomar agua, recuerden mantener buena forma durante la ejecuci\u00f3n de los ejercicios.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Levantar Y Aumentar Gluteos Con Pesa (Rutina 66) - Dey Palencia Reyes\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/PDikaLE0wew?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Descargo mi responsabilidad sobre cualquier tipo de lesi\u00f3n: No todos los ejercicios son adecuados para todo el mundo y este o cualquier otro programa de ejercicios puede resultar en lesiones. Para reducir el riesgo de lesiones, por favor consulte a su m\u00e9dico antes de comenzar este o cualquier otro programa de acondicionamiento f\u00edsico. Cualquier usuario de este programa asume todo el riesgo de lesiones resultantes de la realizaci\u00f3n de las rutinas presentados en este video.<\/p>\n\n\n\n<center><figure><a href=\"http:\/\/fortiz101.hdcy100.hop.clickbank.net\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gluteosdeescandalo.com\/images\/banners\/250x250-4.jpg?w=1080\" alt=\"\"><\/a><\/figure><\/center>\n<div class=\"527d3110dc68672c358e819d1c979b8a\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\r\n<div id=\"SC_TBlock_217724\" class=\"SC_TBlock\">loading...<\/div> \r\n<script type=\"text\/javascript\">\r\n  (sc_adv_out = window.sc_adv_out || []).push({\r\n    id : \"217724\",\r\n    domain : \"n.ads1-adnow.com\"\r\n  });\r\n<\/script>\r\n<script type=\"text\/javascript\" src=\"\/\/st-n.ads1-adnow.com\/js\/adv_out.js\"><\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Aqu[i el canal de Dey Palencia Reyes presenta una nueva rutina de entrenamiento de gluteos, esta vez con pesas, vamos por repeticiones, 4 ejercicios seguidos con una pierna, cambiamos a la otra y repetimos el circuito 3 veces. disfrutenloooo, use la pesa de 8 libras No olviden el calentamiento y el estiramiento antes y despu\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[18,83,33,73],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-bajar-de-peso","tag-ejercicoios","tag-fitness","tag-gluteos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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En el siguiente video aprender\u00e1s lo m\u00e1s eficaces ejercicios para reafirmar los gl\u00fateos, para conseguir buenos resultados en cuesti\u00f3n de semanas. \u00a0 Los gl\u00fateos son el mayor m\u00fasculo del cuerpo humano\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/lasdietassaludables.com\/meme\/category\/fitness\/"},"img":{"alt_text":"aumentar gluteos","src":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2016\/01\/gluteos.png?fit=1024%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2016\/01\/gluteos.png?fit=1024%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2016\/01\/gluteos.png?fit=1024%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lasdietassaludables.com\/meme\/wp-content\/uploads\/2016\/01\/gluteos.png?fit=1024%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":115,"url":"https:\/\/lasdietassaludables.com\/meme\/tres-ejercicios-para-gluteos-perfectos\/","url_meta":{"origin":139,"position":2},"title":"Tres ejercicios para GL\u00daTEOS PERFECTOS","author":"froma","date":"febrero 1, 2016","format":false,"excerpt":"Rutina de tres ejercicios para gl\u00fateos perfectos. 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